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Keto Time!

My wedding is approaching and it’s crunch time! I have decided to do a keto diet and keep it up all the way to the day of my wedding. The keto diet consists of the...

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Happy New Year!

Hey everybody! Things I want to talk about: What I’m doing. What my goals are with this blog. Where I currently stand with respect to my personal goals. What I’m doing I’m still currently working...

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Thanksgiving Update

I admit, I’m having trouble keeping this blog up to date.  I’m trying my best though! These past two weeks, I’ve put my workouts on halt due to illness.  I caught the flu and I...

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I’m still here!

I’m still hard at work. Please rest assured that I’m still around. I’m still working out, preparing for my wedding, and persevering through this fitness journey. I’ve seen great results since my journey began and...

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Leg Day

Want to get stronger? USE YOUR LEGS. The end of summer is near, and the bulking season is upon us. Almost every gym rat, bodybuilder or fitness enthusiast is preparing to get huge. People tend to...

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Another Year

Tomorrow’s my birthday.  Today my 28th year comes to a close.  I have so much to be thankful for and so much has happened in just this year that I almost can’t be sad about...

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Lessons Learned From a Personal Trainer

On the weekends, I go to my local gym to shoot some hoops and get a good session of cardio in. Last Saturday, as I approached the front desk, the employee assisting me who happened...

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