Category: Fitness

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Keto Time!

My wedding is approaching and it’s crunch time! I have decided to do a keto diet and keep it up all the way to the day of my wedding. The keto diet consists of the...

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Leg Day

Want to get stronger? USE YOUR LEGS. The end of summer is near, and the bulking season is upon us. Almost every gym rat, bodybuilder or fitness enthusiast is preparing to get huge. People tend to...

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Lessons Learned From a Personal Trainer

On the weekends, I go to my local gym to shoot some hoops and get a good session of cardio in. Last Saturday, as I approached the front desk, the employee assisting me who happened...

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Mini Update 6/16/2015

Hey everyone, Just wanted to check in with all of you and to let you know that things are still going great.  I’ve encountered a couple setbacks, but they were nothing detrimental to my progress,...

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